FAQs

TRAVEL & CHECK IN
Fly to: Mahón Menorca airport (MAH/LEMH), Spain
Transfers: Lottie offers transfers to and from the airport, on arrival and departure days. Via car shuttles to fit in around guest arrival time as much as possible, grouping guests together. Roughly 25 mins drive to the villa in Binibèquer Nou.

Guests are welcomed to the villa from 4pm onwards, and departure is by 10am on departure day. However if you arrive early or stay late this can sometimes be accommodated too.

WHAT IS THE WEATHER LIKE & HOW HOT DOES IT GET?
The weather in Menorca during September is usually dry, warm and sunny . Average temperature is mid-high 20s°, however it can rain occasionally and thunderstorms can happen towards the end of the days (so please see kit list below). But luckily the weather can change fairly fast on the island, so it doesn’t usually last too long. Below is a comprehensive packing list with some key items not to forget.

WHAT TO PACK? (Layers are the secret)
-  Trainers with good grip (ideally trail specific trainers) or hiking boots (if you prefer more ankle support) WORN IN.

-  Enough workout wear to sustain the weeks long retreat (there is a washine machine provided in the villa)

-  Shorts, leggings and exercise tops

-  Warm leggings or lightweight (hiking/waterproof) trousers (for hikes and cosy yoga sessions, but also suitable for rainy hikes)

-  Long sleeved warm fleece/ jumper/ thick thermal top type

-  Good lightweight waterproof jacket

-  Thin down puffa

-  Comfy lounge wear for relaxing in the evenings

-  High protection sunscreen for face and body, sun hat, sunglasses

-  Small 15-20 litre (minimum) rucksack for carrying food, water and extra clothing for the day (some Camelbacks will have room for extra clothing and will also be sufficient). We’ll also take this on the boat (or optional to bring a beach bag type too). Small dry bag if you have one, for the kayak morning (but not essential).

-  Bikini/swimsuit & ‘rock/wetsuit’ shoes if you prefer to wear these going into the sea (some entrances are a little rocky)

- Light weight swim towel (thin, quick dry type to carry on hikes to beaches) beach towels are also provided for the villa pool

- Flip flops/ sandals

- Waterproof phone case (optional if wanting to take on the kayaks or the boat day)

-  Water bottle (min. 750ml)

-  Any medication you may need plus painkillers, compeed blister plasters etc.

-  Adaptors for Spanish plugs (Type C and Type F plugs: 2 pins)

-  Euro (EUR) cash for drinks at some of the beach ‘huts’ or cafes (although most do accept cards)

CAN I COME ON MY OWN? & HOW BIG IS THE GROUP?
Yes of course, it’s the perfect retreat for travelling solo, as well as with a friend or partner! The retreat caters for small groups of maximum 6 women, from all nationalities and life stages. It’s a lovely coming together of like-minded women. A perfect retreat for making lifelong connections and friendships.

IS THERE AN AGE LIMIT/AM I TOO OLD?
No! There is no age limit and no you’re not too old! The rough condensed age group of guests are usually early 30s to mid 50s, but I have also welcomed women in their late 60s and early 20s. Everyone is welcome as long as you have a good base level of fitness to sustain the week :-)

WHAT IS THE FOOD LIKE?
Our private chef creates an exceptional menu using fresh local ingredients. Mostly focused around a vegetarian & vegan menu, that is predominantly gluten & sugar free. With some small egg, cheese & fish additions too. Nourishing your bodies with natural, quality ingredients. No processed foods, sugars or additives. Dietaries and allergies are accommodated and portion size can be tailored if so desired.

3 healthy & nutritious meals each day.

Alcoholic drinks are not provided in the chalet, but the bars and restaurants in town are not restricted ;-)

Eat together in a relaxed social environment both in the villa and enjoying picnic beach lunches.

Healthy snacks are provided on certain days too. Plus unlimited teas, coffee & filtered water.

WHAT FITNESS LEVEL DO I NEED TO BE? / HOW HARD IS THE FITNESS TRAINING?
An average base level of fitness is required and already integrating some form of exercise and movement into your weekly routines is important. You ideally will be able to sustain a steady day long hike (roughly 5hrs, 10km and 200m of elevation) with breaks. There are no specific running sessions, and other sessions i.e. yoga & fitness circuits using our bodyweight, will be tailored as much as possible for individuals, especially if any injuries. This is not a high intensity fitness bootcamp, but still feels challenging at points due to the nature of the programme and the island landscape! :-)

IF I HAVE AN INJURY, CAN I STILL ATTEND?
We encourage our clients to listen to their bodies and not push through any pain, in case it leads to injury or makes a niggle worse. In most cases we are able to tailor programmes to account for minor injuries but we do insist you fill out a personal medical form prior to arrival so we are aware and consult your doctor if unsure.

IS THERE TIME TO RELAX, AND WHAT CAN I DO THEN?
Yes, active recovery sessions and full recovery sessions are planned each day and are an important part of the week. You can choose to read, sunbathe, have a nap, explore the local fishing village Binibequer Vell.
Encouragement is there to participate in all the activities as planned in the week’s programme. However if you wish to skip a certain session this is absolutely fine :-)

ARE TOWELS PROVIDED?
Yes is the short answer, both bath and beach towels (for the pool). You are also gifted some mini toiletries.

IS THERE WIFI?
Yes, high speed wifi is provided in the villa.

IS SMOKING ALLOWED?
No, there is a no tolerance policy towards smoking in or on the villa grounds.